“I want to get fit and lose a few pounds, where do I start?”

 There are many ways to lose weight.  The problem is keeping the weight off.  The key to maintaining successful weight loss is making changes in you eating habits and physical activity.  Lanier Body Solutions will help you make those changes that you will be able to continue for a healthier, happier liftetime.

Kelly Leo, your weight loss consultant / personal trainer, will work with you to develop realistic fitness goals.  He will create an individual training program to suit your lifestyle and train with you to motivate and monitor your progress weekly.

Feeling positive when you need to lose weight is important.  Combining nutritional advice with a fitness program is a great way to feel great and see the results as you change shape.

As you progress, your program will be adapted to suit your increasing fitness level.  This keeps the programs challenging and fun.

 

 

   The merits of eating well and regular physical activity - from preventing chronic health problems to boosting confidence and self-esteem - are hard to ignore.  And the benefits are yours for the taking, regardless of age, sex or physical ability and impact every aspect of your daily life, including
  • Ease of movement
  • Builds strong muscles
  • Improves you posture
  • Makes your joints ore stable
  • Decreases chronic pain
  • Leads to better sleep patterns
  • Improves emotional well-being
  • Lowers the risk of heart disease or stroke
  • Gives you more energy
     

 

About Us

Kelly Leo- Certified personal trainer, certified weight loss counselor, 20+years in fitness and wellness. Over 15 years a professional athlete.

We are willing to work with your local doctors while developing you personal program.

Trisha Leo - Over 10 years experience in fitness and wellness. Over 10 years as a professional athlete.

 

 

 

  

Puts the "person" back into personal weight loss.

3640 Mundy Mill Rd
Oakwood, GA 30566

Next to Bodyplex

Hour M-F
9am - 1 pm and 3pm 6pm
Sat. by appointment only
On of the hardest things to learn when reshaping your lifestyle is how to eat.

Our goal at Lanier Body Solutions is to help you make healthy eating both simple and fulfilling.

When you look at today's fad diets, few of them are really grounded in good nutrition.  Some of these diets may work in the short term because they are low in calories.  But they may not give you all the nutrients your body needs and they do not teach healthy eating habits.

 
Personalized

Meal

Planning

is the answer for those who have trouble managing their eating habits.  In addition to creating a food journal, this program offers meal suggestions to help you eat healthy!  Your consultant will meet with you weekly to review your progress, review your journal and help you stay on track toward your goal.  The advantage is that you:

  • buy foods from your local grocery store
  • eat foods you can enjoy
  • learn how to make sensible food choices when dining out

One on One Personal Training

is perfect for those who desire strong commitment, accountability, and fabulous results.  Your trainer will incorporate exercises and a workout style that you will enjoy, while taking into account your fitness level.

Sessions are available in full and 1/2 hours.

 Weight Training for Weight Loss

is perfect for the new member looking to learn to lift weights, and lose weight doing it!  This program will teach you how to improve metabolism and increase energy.

You can utilize any or all of the features to tailor a plan to fit your lifestyle and achieve your goals.

The initial consultation is FREE!

Call for your appointment.

678-869-7846